Do your wrists hurt when you do floor exercises? Do you find that you don’t have the strength and endurance to hold yourself up? Why is it important to have strong wrists?
Wrist weakness and discomfort is something I hear about very often from women and a key reason why they don't do upper body exercises like planks and pushups or pressups. But these types of moves are very important for all women - especially as you reach menopause and beyond.
Here are a few drills and exercises to help you to improve the mobility and range of movement in your wrists and make them stronger, allowing you to get on with those important upper body exercises.